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Regulated

Beta

Moment Log

Capture what's happening right now.

Mood intensity
😐
Neutral 5 / 10
Tag this moment (optional, pick any)
Logged ✓

Log

Your log only lives in this browser. Export before clearing data or switching devices, or you'll lose it for good.
No entries yet.

Toolkit

Simple tools to break the wave. Tap a tool to learn more, tap the star to save it as one of yours.

Right now / crisis
Fast, physical, no reflection needed. Use these when things feel too intense to think clearly.
Catching it early
A little more presence of mind needed. Use these when you notice things building, before it's a full crisis.

Patterns

What your log shows over the last 30 days.

Mood over time
Most frequent tags with average mood
Time of day mood patterns
SOS tool effectiveness
Export patterns
Pick what you'd like to include.

About

Instructions, resources, and how this app works.

Support this project

This app is free, with no ads and no paywalls. If it's helped you and you'd like to support its development, you can do so here.

Send feedback

As you use the app, you might think of additional tags, tools, or features that would help. We'd love to hear about them, along with any issues you run into.

A few things that might help
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