Regulated
Beta
Moment Log
Mood intensity
🤔
Not set
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Tag this moment (optional, pick any)
Ready to log
Just logging? Tap Log this moment. Want to work through something more structured? Tap Use a worksheet. Need help right now? Tap SOS.
Log this moment
Use a worksheet
SOS
Logged ✓
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All
Right now / crisis
Fast, physical, no reflection needed. Use these when things feel too intense to think clearly.
Catching it early
A little more presence of mind needed. Use these when you notice things building, before it's a full crisis.
Worksheets
Structured prompts that walk you through a DBT or CBT skill step by step. Finish one and save it directly to your log.
Log a few moments and patterns will start to show up here.
Mood over time
24 hours
7 days
2 weeks
30 days
Most frequent tags with average mood
Time of day mood patterns
Words from your notes (last 30 days)
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As you use the app, you might think of additional tags, tools, or features that would help. We'd love to hear about them, along with any issues you run into.
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